Tests are part and parcel of life. It may be just some lousy class quiz, or maybe it’s the big tests that will determine your future. Are you the kind of person that breaks into a cold sweat before a tests? Or are you the cool looking individual that looks ok on the outside, but is having butterflies in the stomach? Ok, you’ve been studying for the test like for ages. But why is your heart still beating ten times faster? Find out how to beat those butterflies!
1. Be Fully Prepared
List down what you need: pencil, pen, eraser, etc. Check out everything carefully so you won’t forget those small but important items. You don’t want to freak our just because you have forgotten to bring a pencil, do you? Double-check the list just to make sure.
2. Get Enough Rest
Don’t wear yourself out hitting the books the night before the test. Read only to freshen your memory! Better get a good night’s sleep and rest your brain and body. You’ll need the energy to stay focused tommorow.
3. Don’t Be Late!
If you’ll be taking a test in a new place, be sure that you know exactly how to get there. Go there once before d-day to make sure which bus to take and how long it take to get there. Allocate extra time for traffic jams or anything else. And you’d better not be late! Being late will give you more trouble than you think.
4. Pray
For many people, praying helps a lot. Do you best and god will take care of the rest. Besides, if this a big test, you’ll need everyone on your side, right?
5. Take a deep breath
You’ve taken your seat and gooten the papers. You’re ready to start. Wait a minute! Take a deep breath to cool you off a little more. Research has proven that taking a deep breath will bring more oxygen to the brain. You won’t be sleeply and your mind will stay clear. Now you’re ready? (vol 5 no.40 c’ns)
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